The Art of lowering stress and feeding the right brain in a left-brain world
A new study shows that making art — sculpting, drawing, or collage-making — lowers stress hormones, even if you aren’t an artist. This is important for brain health as stress ravages the brain. We also know in functional neurology that our information-overload society hammers away at the left brain non-stop. Art is great way to exercise the right brain, thus improving overall brain function.
The study collected samples of stress hormones before and after the subjects spent 45 minutes drawing, sculpting, or making collages. Three quarters of the subjects showed lower levels of stress hormones after the art-making period. The results were similar regardless of whether the person had prior experience creating art regularly.
Subjects also reported feeling calmer, less anxious, and less obsessive.
What’s interesting is about a quarter of the subjects registered higher cortisol levels after the artistic experience. Researchers say this is not necessarily a bad thing as it may indicate increased excitement or engagement. The older subjects in the experiment exhibited the lower cortisol responses.
The study is important because stress is one of the most significant contributors to accelerated brain degeneration in our modern society. It is especially damaging to the hippocampus, and area of the brain that regulates stress and serves as the seat of learning and memory.
Chronically high levels of cortisol from chronic stress very quickly erode and degenerate the hippocampus. This not only makes the brain more conducive to experiencing stress, it also more quickly erodes learning and memory.
Taking adrenal adaptogens can help buffer the brain from the damages of high cortisol. But it’s also important to engage in more right-brained stress-relieving activities such as creating art.
Using art to support the right brain
The study shows another value in taking time to create art, even if you’re not an artist — exercising the right brain. For most of us, life is dominated by a left-brain existence as we navigate long hours at work, digital information overload, and the logistics of survival in modern America. Left brain characteristics include being analytical, logical, numerical, fact-oriented, very structured, and thinking with words.
However, optimal brain function requires that both sides of the brain work equally. For many of us, the right brain is sorely neglected. Consider these right-brain traits that may be going overlooked in your life:
- Envisioning
- Big-picture thinking
- Being Intuitive and Creative
- Free-thinking
- Think in terms of visuals more than words
- Novel Activities
In functional neurology we realize brain rehabilitation is more complex than simply left vs. right brain dominance. But if you find right-brain traits missing from your life, taking some time to engage them can be a good first start in lowering stress along with improving cognition, learning, and memory. Once you get this far, further strategies can be implemented that will further ensure a cognitive and fruitful life.
Ask our office how we can help with the above and use functional neurology to further boost your brain performance, recover from brain injuries, or manage brain-based disorders which may be leading to your various musculoskeletal or gastrointestinal complaints.